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Leesville Road XC+TF

  • TeamPage
  • Announcements
  • XC 2023
    • XC Meet Schedule (2023)
    • XC Dragonfly Status List
    • What is XC ?
    • Shoes
  • Weekly Schedule
  • Track & Field Meets
    • 2023 Outdoor Track & Field Meet Schedule
    • State Championship
  • Track & Field Info
    • Qualifying for 4A Regionals
    • LRHS Top Women's List
    • LRHS Top Men's List
    • Coach Fletcher's Training Page
    • Outdoor Track & Field Info
  • V.O2 Tools
    • V.O2 Principles of Training
    • V.O2 Calculator
    • V.O2 Calculator Training
    • Training Fundamentals
      • Most Important Question a Runner Can Ask
      • Rest Days (Breaks in Running)
      • Increasing Mileage
      • Easy Run vs. Extra Day Off
      • (1) Easy Running (Training)
      • (2) Threshold Training (1000m-3200m aka Tempo)
      • (3) Interval Training (600m-1200m)
      • (4) Repetition Training (200m-600m)
      • Active Recovery (Intervals & Reps)
      • Progression of a Workout (Important)
      • Tempo Run Explained
    • More Topics (Videos)
      • Easy Running (2-a-days)
      • Easy Running (Pace & Mechanics)
      • Training Consistency (Don't Stress a Bad Day)
      • Be an Optimist
      • Training Balance
      • Train Like an Individual
      • Cadence & Breathing
      • Optimal Breathing
      • Heart Rate Training
      • Ingredients of Success
    • Maximum Benefit, Least Effort
  • Training Info
    • Getting Started Running
    • Training Equipment List
    • Resistance Bands
      • Monster Walk (Basic)
      • Monster Walk (Glutes)
      • Monster Walk (Diagonal)
      • Quick Squat Drops
      • Squat Holds
      • Band Lunges (Hips, Standing)
      • Hip Strength A (Clamshell, Horizontal)
      • Hip Strength B (Abduction, Horizontal)
    • Foam Rolling (Abby)
    • Dynamic Warmup (Abby)
    • Wall Stretch (Basic)
    • Straight Plank
    • Wall Stretch (Dynamic)
    • Single Leg Squat
    • Single Leg Deadlift
  • Great Info
    • SAT-ACT-NCAA
  • XC Race Stats
    • Workout on New Track
    • NC-Milesplit
    • Milesplit Page (Leesville Road)
    • XC Top 25 (All-Time, Leesville)
    • Women SB 5K (2022)
    • Men SB 5K (2022)
    • Women 4A East Regional Rankings (5K)
    • Men 4A East Regional Rankings (5K)
  • Media
    • Videos
  • Contact
  • Work In Progress
    • Calendar
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  1. Leesville Road XC+TF
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Seasons

  • 2023 Indoor Track & Field
  • 2023 Outdoor Track & Field
  • 2023 Cross Country

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MAIN MENU
  • TeamPage
  • Announcements
  • XC 2023
    • XC Meet Schedule (2023)
    • XC Dragonfly Status List
    • What is XC ?
    • Shoes
  • Weekly Schedule
  • Track & Field Meets
    • 2023 Outdoor Track & Field Meet Schedule
    • State Championship
  • Track & Field Info
    • Qualifying for 4A Regionals
    • LRHS Top Women's List
    • LRHS Top Men's List
    • Coach Fletcher's Training Page
    • Outdoor Track & Field Info
  • V.O2 Tools
    • V.O2 Principles of Training
    • V.O2 Calculator
    • V.O2 Calculator Training
    • Training Fundamentals
      • Most Important Question a Runner Can Ask
      • Rest Days (Breaks in Running)
      • Increasing Mileage
      • Easy Run vs. Extra Day Off
      • (1) Easy Running (Training)
      • (2) Threshold Training (1000m-3200m aka Tempo)
      • (3) Interval Training (600m-1200m)
      • (4) Repetition Training (200m-600m)
      • Active Recovery (Intervals & Reps)
      • Progression of a Workout (Important)
      • Tempo Run Explained
    • More Topics (Videos)
      • Easy Running (2-a-days)
      • Easy Running (Pace & Mechanics)
      • Training Consistency (Don't Stress a Bad Day)
      • Be an Optimist
      • Training Balance
      • Train Like an Individual
      • Cadence & Breathing
      • Optimal Breathing
      • Heart Rate Training
      • Ingredients of Success
    • Maximum Benefit, Least Effort
  • Training Info
    • Getting Started Running
    • Training Equipment List
    • Resistance Bands
      • Monster Walk (Basic)
      • Monster Walk (Glutes)
      • Monster Walk (Diagonal)
      • Quick Squat Drops
      • Squat Holds
      • Band Lunges (Hips, Standing)
      • Hip Strength A (Clamshell, Horizontal)
      • Hip Strength B (Abduction, Horizontal)
    • Foam Rolling (Abby)
    • Dynamic Warmup (Abby)
    • Wall Stretch (Basic)
    • Straight Plank
    • Wall Stretch (Dynamic)
    • Single Leg Squat
    • Single Leg Deadlift
  • Great Info
    • SAT-ACT-NCAA
  • XC Race Stats
    • Workout on New Track
    • NC-Milesplit
    • Milesplit Page (Leesville Road)
    • XC Top 25 (All-Time, Leesville)
    • Women SB 5K (2022)
    • Men SB 5K (2022)
    • Women 4A East Regional Rankings (5K)
    • Men 4A East Regional Rankings (5K)
  • Media
    • Videos
  • Contact
  • Work In Progress
    • Calendar

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