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Leesville Road XC+TF
Leesville Road XC+TF
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XC 2023
XC Meet Schedule (2023)
What is XC ?
Shoes
Weekly Schedule
Track & Field Meets
2023 Outdoor Track & Field Meet Schedule
State Championship
Track & Field Info
Qualifying for 4A Regionals
LRHS Top Women's List
LRHS Top Men's List
Outdoor Track & Field Info
Outdoor Roster (Men)
Outdoor Roster (Women)
Coach Fletcher's Training Page
V.O2 Tools
V.O2 Principles of Training
V.O2 Calculator
V.O2 Calculator Training
Training Fundamentals
Most Important Question a Runner Can Ask
Rest Days (Breaks in Running)
Increasing Mileage
Easy Run vs. Extra Day Off
(1) Easy Running (Training)
(2) Threshold Training (1000m-3200m aka Tempo)
(3) Interval Training (600m-1200m)
(4) Repetition Training (200m-600m)
Active Recovery (Intervals & Reps)
Progression of a Workout (Important)
Tempo Run Explained
More Topics (Videos)
Easy Running (2-a-days)
Easy Running (Pace & Mechanics)
Training Consistency (Don't Stress a Bad Day)
Be an Optimist
Training Balance
Train Like an Individual
Cadence & Breathing
Optimal Breathing
Heart Rate Training
Ingredients of Success
Maximum Benefit, Least Effort
Training Info
Getting Started Running
Training Equipment List
Resistance Bands
Monster Walk (Basic)
Monster Walk (Glutes)
Monster Walk (Diagonal)
Quick Squat Drops
Squat Holds
Band Lunges (Hips, Standing)
Hip Strength A (Clamshell, Horizontal)
Hip Strength B (Abduction, Horizontal)
Foam Rolling (Abby)
Dynamic Warmup (Abby)
Wall Stretch (Basic)
Straight Plank
Wall Stretch (Dynamic)
Single Leg Squat
Single Leg Deadlift
Great Info
SAT-ACT-NCAA
XC Race Stats
Workout on New Track
NC-Milesplit
Milesplit Page (Leesville Road)
XC Top 25 (All-Time, Leesville)
Women SB 5K (2022)
Men SB 5K (2022)
Women 4A East Regional Rankings (5K)
Men 4A East Regional Rankings (5K)
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Leesville Road XC+TF
Schedule
Seasons
2023 Cross Country
2023 Indoor Track & Field
2023 Outdoor Track & Field
2023 Cross Country
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